Happy body, Happy mind

Mindfulness Bell App | Useful bell for meditation.

Headspace | Headspace is a gym membership for the mind. A course of guided meditation, delivered via an app or online.

Tara Brach | Free guided meditations.

Vipassana Meditation | Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. 

 

Self-Audit

Unstuck | Unstuck helps you solve life’s problems whenever you’re feeling stuck. A free app for web and iPad. 

Enneagram Personality Types | A personality typing system that consists of nine different types. Everyone is considered to be one single type, although one can have traits belonging to other ones.

Gallup Strengths Center | Gallup created the science of strengths. From more than 50 years of research to our bestselling books, Gallup’s StrengthsFinder assessments have helped millions of people discover what they do best.

Strength Finders 2.0 | Gallup unveils the new and improved version of its popular assessment tests, language of 34 themes, and much more in this useful book.

Myers Brigg Indicator (MBTI) | The purpose of the Myers-Briggs Type Indicator® (MBTI®) personality inventory is to make the theory of psychological types described by C. G. Jung understandable and useful in people’s lives.